Weigh In record (no journal entry) for 19 September 2022
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132.3 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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373 kcal
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Fat: 6.16g | Prot: 23.32g | Carb: 57.88g.
Lunch: Doriana Margarina Light com Sal, Batata Inglesa Cozida, Zaffari Carne Moída de Acém, Feijão Preto Cozido. Dinner: Godam Leite Desnatado. Snacks/Other: Uvas. more...
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gaining 21.6 lb a week
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