Weigh In record (no journal entry) for 07 October 2014
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225.8 lb
Lost so far: 5.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1411 kcal
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Fat: 54.25g | Prot: 91.60g | Carb: 142.67g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Scala Queijo Prato, Scala Queijo Prato, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro. Lunch: Coca-Cola Coca-Cola, Koni Store Yakisoba de Camarão (Grande). Dinner: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos, Wickbold Pão Integral Light. Snacks/Other: Universal Creatina, Body Action 100% Whey Protein. more...
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3353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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