Weigh In record (no journal entry) for 19 September 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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3865 kcal
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Fat: 66.34g | Prot: 191.58g | Carb: 622.05g.
Lunch: Proteinocean Whey Protein Bisküvi, Kuru Üzüm, Eti Popkek Portakallı, Tavuk Göğüs Eti, Fıstık Ezmesi, Yumurta, Eti Lifalif Yulaf Ezmesi, Dr. Oetker Pirinç Unu , Efsane Baldo Pirinç. more...
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gaining 0.4 lb a week
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