Weigh In record (no journal entry) for 19 September 2022
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1495 kcal
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Fat: 27.87g | Prot: 104.12g | Carb: 208.92g.
Breakfast: Brioche Pasquier Grilletine Craquante et Fondante Froment, Danone Hipro 25G Protéines Vanille. Lunch: Brioche Pasquier Grilletines Blé Complet, Carrefour Fromage Blanc 0%, Poires, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Elle & Vire Carré Frais 0%, Tradilège Blanc de Dinde Doré au Four, Bonduelle Maïs, Tomates Cerises, Bonduelle Haricots Verts Extra Fins . Dinner: Dessert framboise, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Poires, Salade Verte, Elle & Vire Carré Frais 0%, Pâturages Fromage Blanc 0%, Clafoutis saumon poireaux. Snacks/Other: Dessert framboise. more...
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gaining 0.6 lb a week
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