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$Танюшаs
Journal
19 Sep 22
$Танюшаs's Journal, 19 September 2022
$Танюшаs's Profile
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Weigh In record (no journal entry) for 19 September 2022
118.8 lb
Lost so far:
4.6 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2022:
1169 kcal
Fat: 54.45g | Prot: 48.91g | Carb: 125.99g.
Breakfast:
Трайфл, Coffee Like Раф-Кофе (300мл).
Lunch:
Зеленый Чай, Ермолино Сырники с Изюмом.
Dinner:
Народное Здоровье Гематоген Детский, Чай с Лимоном, Огурец (без Кожуры), Помидоры Черри, Минтай Жареный.
more...
1330 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours.
more...
gaining 2.1 lb a week
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$Танюшаs's weight history
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