|
Dropped off the radar for a bit trying to work my healthy eating lifestyle without #FatSecret. Found myself gaining weight again. Now I'm tracking again. will keep you posted with my progress :D
|
160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1032 kcal
|
Fat: 25.47g | Prot: 69.79g | Carb: 137.28g.
Breakfast: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Vital Mini Rice Cakes Cream Cheese & Chives, Almonds . Snacks/Other: Dried Cranberries, Biltong, Almonds , Apples , Grapefruit, Lemon. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConstanceSA's weight history
|