Weigh In record (no journal entry) for 19 September 2022
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181.6 lb
Lost so far: 20.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2581 kcal
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Fat: 101.71g | Prot: 96.16g | Carb: 316.61g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油, 早安美芝城 總匯三明治. Lunch: 全家 綜合水果, 7-11 巧達蔬菜濃湯, 老協珍 壽喜燒豬肉米漢堡. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. more...
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gaining 0.9 lb a week
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