Weigh In record (no journal entry) for 19 September 2022
|
175.8 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
647 kcal
|
Fat: 47.74g | Prot: 13.82g | Carb: 44.10g.
Lunch: Macadamia Nuts . Dinner: Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Flour Tortilla, Moe's Southwest Grill Queso & Chips (Side). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|