Weigh In record (no journal entry) for 19 September 2022
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282.2 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1432 kcal
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Fat: 34.80g | Prot: 74.74g | Carb: 198.50g.
Breakfast: Cheddar-Käse, Wasa Rustikal Knäckebrot, Radieschen, Edeka Bio Körniger Frischkäse, Zespri Kiwi Gold. Lunch: Edeka Bio Joghurt Mild, Leinsamen, Banane. Dinner: Olivenöl, Alnatura Rote Linsen, Gemüsebrühe, Zwiebeln, Möhren, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Gekochtes Ei, Club Mate Club Mate (Flasche). more...
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steady weight
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