Weigh In record (no journal entry) for 19 September 2022
|
208.1 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
961 kcal
|
Fat: 36.99g | Prot: 144.33g | Carb: 7.50g.
Breakfast: DietaMedicale Cornetto con Crema al Cacao, Caffè Espresso. Lunch: Tonno al Naturale, Dal Salumiere Bresaola della Valtellina, Bonduelle Songino. Dinner: Broccoletti, Roast Beef. Snacks/Other: Mandorle, DietaMedicale Aminoketo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cecio 65's weight history
|