Weigh In record (no journal entry) for 19 September 2022
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134.9 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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964 kcal
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Fat: 51.79g | Prot: 50.58g | Carb: 69.49g.
Breakfast: Сыр Адыгейский, Молоко (Цельное Молоко), Layenberger Waffel, Haferflocken Овсяные Хлопья Нежные. Lunch: Layenberger Waffel, Белое Мясо Индейки (Запеченное, Нарезанное), Рисовые Вафли. more...
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losing 0.3 lb a week
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