Weigh In record (no journal entry) for 19 September 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1495 kcal
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Fat: 14.09g | Prot: 31.47g | Carb: 103.24g.
Breakfast: Pınar Protein Kakaolu Süt, Tam Buğday Bisküvi, Türk Kahvesi. Lunch: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Tavuk Dünyası Şefin Tavası. Snacks/Other: İncir, Lokum, Oreo Oreo. more...
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losing 7.7 lb a week
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_tugcecetin_'s weight history
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