Weigh In record (no journal entry) for 19 September 2022
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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279 kcal
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Fat: 18.96g | Prot: 13.57g | Carb: 13.06g.
Breakfast: Буженина, Хлеб из Цельной Пшеницы. more...
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gaining 0.8 lb a week
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