Weigh In record (no journal entry) for 19 September 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1793 kcal
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Fat: 56.61g | Prot: 140.08g | Carb: 170.35g.
Breakfast: Whole Earth Burro di Arachidi , Gold Standard Whey, Crownfield Crunchy Müesli, Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Polpa Trita Scelta Razza Piemontese , Orogel Misto Benessere Contorno Più, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Esselunga Olio Extravergine di Oliva, Fiorentini Bio Gallette con Supersemi, Petto di Pollo. Snacks/Other: Gecchele Treccia, Pesca, Grisbì Cioccolato , Alpro Latte Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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gaining 10.0 lb a week
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Rossi Roberto 1980's weight history
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