Weigh In record (no journal entry) for 19 September 2022
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1644 kcal
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Fat: 78.23g | Prot: 101.50g | Carb: 136.74g.
Breakfast: Siyah Zeytin, Supplementler Whey Protein, Yumurta. Lunch: Tavuk Sote, Tavuk Çorbası, Pirinç Pilavı. Dinner: Şeftali, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Dondurma. more...
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losing 0.4 lb a week
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