Weigh In record (no journal entry) for 07 June 2011
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1700 kcal
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Fat: 82.76g | Prot: 67.14g | Carb: 143.37g.
Breakfast: Cherry Tomatoes, Soy Milk, California Avocados. Lunch: brussels, beets, quinoa, broccoli, almond butter. Dinner: Meatless Burgers, Beer, Pan-Seared Crab Cakes. Snacks/Other: Granny Smith Apples, Whole Milk, Almonds. more...
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2979 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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