Weigh In record (no journal entry) for 06 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2443 kcal
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Fat: 68.72g | Prot: 203.79g | Carb: 259.19g.
Breakfast: Ser Yogur con Cereales, La Serenísima Manteca, Lactal Pan Lacteado, Café con Leche Descremada. Lunch: La Campagnola Atún al Natural, Arcor Jardinera, Knorr Quick Light Zapallo con Parmesano. Dinner: Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Walmart Medialunas, Café con Leche Descremada, Bimbo Barra de Cereal con Chips de Chocolate. more...
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3782 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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