Weigh In record (no journal entry) for 18 September 2022
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116.6 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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311 kcal
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Fat: 6.75g | Prot: 11.24g | Carb: 44.56g.
Lunch: White Rice, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Black Pepper, Extra Virgin Olive Oil, Queen Sugar Free Maple Flavoured Syrup. Snacks/Other: Woolworths Whole Earth Stevia Sugar Replacement, Woolworths Nature's Cuppa Freeze Dried Coffee Caffeine Free, Woolworths Lite Milk. more...
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1608 kcal
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Activities & Exercise:
Music playing - 45 minutes, Watching TV/Computer - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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