Weigh In record (no journal entry) for 18 September 2022
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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157 kcal
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Fat: 2.19g | Prot: 4.89g | Carb: 31.45g.
Breakfast: Banane, Café Royal Café au Lait. more...
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losing 0.4 lb a week
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