Weigh In record (no journal entry) for 07 June 2011
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1557 kcal
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Fat: 31.60g | Prot: 69.32g | Carb: 260.15g.
Breakfast: prunes cherry essence, mango, milk, fiber plus, fiber one original, banana, DDSmart Iced Coffee with Skim Milk. Lunch: raspberries, Fat Free Ranch Dressing, roman lettuce, tomato, turkey bacon, whole wheat tortilla wrap. Dinner: southern comfort, salsa, tortilla chips, honey bunches, Nonfat Lemon Greek Yogurt. Snacks/Other: popsicle, smart balance peanut butter, celery, raisins, coffee, milk. more...
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gaining 2.3 lb a week
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