Weigh In record (no journal entry) for 18 September 2022
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1605 kcal
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Fat: 70.76g | Prot: 76.79g | Carb: 164.70g.
Breakfast: Цикорий. Lunch: Белый Хлеб, Мясное Изобилие Поджарка из Телятины, Шоколадница Куриный Суп с Лапшой. Dinner: Мёд, Круассан. Snacks/Other: Lay's Чипсы со Вкусом Сыра, Финик. more...
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losing 15.4 lb a week
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