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synthesists
Journal
18 Sep 22
synthesists's Journal, 18 September 2022
synthesists's Profile
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Weigh In record (no journal entry) for 18 September 2022
258.8 lb
Lost so far:
11.2 lb
.
Still to go:
113.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
1320 kcal
Fat: 36.84g | Prot: 41.97g | Carb: 191.48g.
Breakfast:
Gut & Günstig Schoko Müsli, Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Vanille .
Lunch:
Barilla Vollkorn Spaghetti, Tomatensoße, Barilla Vollkorn Spaghetti.
Dinner:
REWE Bio Reiswaffeln Zartbitter, Aldi Kräuter Frischkäsezubereitung, Goldähren Vital und Fit .
Snacks/Other:
REWE Bio Reiswaffeln Zartbitter.
more...
2992 kcal
Activities & Exercise:
spazieren gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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