just-kels's Journal, 07 June 2011

202.0 lb Lost so far: 43.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.95g | Prot: 39.81g | Carb: 124.62g.   Lunch: Egg Sandwich, Cheese and Onion Crisps. Dinner: Bread, Lowfat Cheddar or Colby Cheese. Snacks/Other: Coca Cola. more...

4007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...