Weigh In record (no journal entry) for 18 September 2022
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1826 kcal
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Fat: 90.68g | Prot: 78.80g | Carb: 174.67g.
Breakfast: Яйцо, Iceberg Лосось Слабосоленый, Hochland Творожный Сыр Сливочный, Авокадо, Круассан. Lunch: Пицца Домашняя. Snacks/Other: АВК Креско, Дольче Творожная Запеканка с Вишней . more...
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gaining 0.3 lb a week
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