Weigh In record (no journal entry) for 18 September 2022
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290.3 lb
Lost so far: 0.7 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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352 kcal
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Fat: 9.40g | Prot: 13.32g | Carb: 48.59g.
Breakfast: Coffee with Milk and Sugar, Milk (Whole Milk), Bokomo Bran Flakes, Sugar. more...
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losing 10.4 lb a week
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