Weigh In record (no journal entry) for 06 October 2014
|
148.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1654 kcal
|
Fat: 35.96g | Prot: 50.58g | Carb: 214.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Papa John's 16" Original Crust Pizza - Sausage. Dinner: Baked Potato (Peel Eaten), Summer Squash, Beer, Baked or Broiled Cod. Snacks/Other: Brandy, Blue Diamond Jordan Almonds, Oreo Chocolate Sandwich Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
1975 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|