Weigh In record (no journal entry) for 18 September 2022
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186.4 lb
Lost so far: 21.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1151 kcal
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Fat: 56.50g | Prot: 91.41g | Carb: 67.53g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Deli Feta Cheese & Herb Pastries. Elevenses: Marks & Spencer Deli Feta Cheese & Herb Pastries. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Walnuts, Aldi Madagascan Vanilla Ice Cream , Tesco Finest Passion Fruit Coulis, The Coconut Collaborative Double Chocolate Paradise Pot, Tesco Finest Cauliflower Cheese, Tesco Yorkshire Pudding, Bisto Gravy Granules For Chicken, Broccoli , Carrots , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Corned Beef (Cured, Canned) . more...
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2523 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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