Weigh In record (no journal entry) for 06 October 2014
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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295 kcal
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Fat: 2.52g | Prot: 40.47g | Carb: 28.77g.
Lunch: Old London Melba Snacks Sea Salt, Celery, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled) , Honeycrisp Apples. more...
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losing 7.0 lb a week
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nmxweni 's weight history
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