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abis sakit 4 hari... Yo semangat Yo....
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131.8 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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646 kcal
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Fat: 31.76g | Prot: 36.10g | Carb: 61.52g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis, Mentimun (dengan Kulit), Pakcoy, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Sambal Matah, Tumis Kangkung, Rendang. more...
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losing 6.2 lb a week
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