Weigh In record (no journal entry) for 06 October 2014
|
194.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
1265 kcal
|
Fat: 30.09g | Prot: 99.58g | Carb: 167.55g.
Breakfast: Dannon Light & Fit Greek - Peach, weis fat free half & half. Lunch: Sargento Colby Jack Cheese Sticks, Great Value Fat Free Smoked Turkey Breast. Dinner: Lettuce, Grimmway Farms Baby Carrots, Radishes, Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Kashi Hummus Crisps Caramelized Onion, Proti Diet Cookies & Cream Protein Bar, LouAna Pure Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell66's weight history
|