Weigh In record (no journal entry) for 06 October 2014
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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234 kcal
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Fat: 14.08g | Prot: 4.62g | Carb: 24.01g.
Breakfast: Toasted Whole Wheat Bread, Butter Whipped (Salted) , Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 9.8 lb a week
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