Weigh In record (no journal entry) for 17 September 2022
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1007 kcal
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Fat: 40.65g | Prot: 27.34g | Carb: 139.19g.
Breakfast: Maçã, Batavo Iogurte Pense Zero (170g). Lunch: Fruki Guaraná, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Beija Flor Pipoca Doce, Fandangos Fandangos Presunto. Snacks/Other: Maçã, Subway Molho Supreme, Subway Molho Chipotle Southwest Sauce, Subway Queijo Suíço , Subway Peito de Frango, Hortifruti Cebola Crua, Pepino (com Casca), Subway Picles, Tomates, Alface Americana. more...
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losing 3.6 lb a week
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