Weigh In record (no journal entry) for 07 June 2011
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179.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1420 kcal
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Fat: 42.85g | Prot: 118.62g | Carb: 153.41g.
Breakfast: medifast shake, Blueberry Oatmeal. Lunch: medifast shake. Dinner: flat bread, cherry rice, medifast shake. Snacks/Other: medifast bar, whipped cream. more...
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losing 4.2 lb a week
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dnpaulson's weight history
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