Weigh In record (no journal entry) for 17 September 2022
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191.5 lb
Lost so far: 12.2 lb.
Still to go: 191.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1106 kcal
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Fat: 90.32g | Prot: 49.25g | Carb: 32.71g.
Breakfast: Celery , Land O'Lakes Salted Butter, Heavy Cream. Lunch: Philadelphia Original Cream Cheese, Bulk Foods Okra Chips Sea Salt, Kroger Fully Cooked Bacon, Roast Beef, Kroger Aged Sharp White Cheddar Cheese. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Longhorn Steakhouse Grilled Onions, Krinos Grilled Zucchini. more...
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losing 17.5 lb a week
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