Weigh In record (no journal entry) for 07 June 2011
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2047 kcal
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Fat: 69.28g | Prot: 52.97g | Carb: 297.78g.
Breakfast: Sugar in the Raw Packets, Peppermint Mocha Creamer, Peppermint Mocha Creamer, Sugar in the Raw Packets. Lunch: Root Beer, French Fries (Small), Filet-O-Fish. Dinner: Cheddar Cheese, Spaghetti with Meat Sauce. Snacks/Other: Original Corn Chips. more...
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2891 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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