Weigh In record (no journal entry) for 17 September 2022
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1378 kcal
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Fat: 35.36g | Prot: 80.59g | Carb: 197.72g.
Breakfast: 路易莎 美式黑咖啡, 路易莎 起司口袋歐姆蛋. Lunch: 7-11 21plus椒麻雞胸肉, 7-11 一日野菜-農夫十蔬, 7-11 海鹽馬鈴薯. Dinner: 魷魚, 煮熟的竹筍（烹飪中加油）, 紫菜蛋花湯. Snacks/Other: 西柚（粉紅色及紅色）. more...
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losing 1.9 lb a week
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