Weigh In record (no journal entry) for 17 September 2022
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1095 kcal
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Fat: 34.58g | Prot: 68.16g | Carb: 126.05g.
Breakfast: Doce de Banana, Speciale Pão Integral de Banana com Canela , Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Hortifruti Repolho Branco Cru, Torta de Frango. Dinner: Juparanã Tapioca, Frango Desfiado. Snacks/Other: Speciale Pão Integral de Banana com Canela , Ovo, Doce de Banana. more...
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losing 2.6 lb a week
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