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Marktrusson
Journal
06 Oct 14
Marktrusson's Journal, 06 October 2014
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Weigh In record (no journal entry) for 06 October 2014
193.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
713 kcal
Fat: 25.53g | Prot: 43.83g | Carb: 80.34g.
Breakfast:
Actimel Actimel Fat Free , Alpen Porridge (40g).
Lunch:
Tesco White Bread Rolls, Carrot Soup.
Dinner:
Green String Beans, Tesco Salmon Fillets, Broccoli .
Snacks/Other:
Bananas .
more...
2169 kcal
Activities & Exercise:
Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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