Weigh In record (no journal entry) for 17 September 2022
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175.7 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2992 kcal
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Fat: 138.89g | Prot: 139.23g | Carb: 214.58g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Patata Bollita, Parmareggio Parmigiano Reggiano 30 Mesi, Nutella Nutella, Pistacchi, Vino Rosso da Tavola, Esselunga Olio Extravergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco Fiori d'acqua, Parmareggio Parmigiano Reggiano 30 Mesi, Monini Olio Extra Vergine di Oliva , Rosa Dell'angelo Bresaola . Snacks/Other: Caciocavallo, Mulino Bianco Fiori d'acqua, Interspar Noci Sgusciate, Avocado. more...
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losing 7.7 lb a week
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Rossi Roberto 1980's weight history
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