Weigh In record (no journal entry) for 07 June 2011
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281.2 lb
Lost so far: 68.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1190 kcal
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Fat: 67.58g | Prot: 94.72g | Carb: 52.03g.
Breakfast: Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Asian Medley Seasoned Vegetables. Dinner: Fat Free Sour Cream, Fat Free Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Creamy Peanut Butter, Ritz Wole Wheat Crackers, Original Sunflower Seeds. more...
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3877 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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