|
As vezes o desânimo bate, mas jamais irá me abater.
|
253.3 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
627 kcal
|
Fat: 12.56g | Prot: 50.21g | Carb: 82.00g.
Lunch: Liza Maionese, Café com Açúcar, Carne do Peito de Frango, Bimbo Rap10 Tradicional. Dinner: Tomates Cereja, Alface de Folha Verde, Seara Peito de Frango Desfiado, Liza Maionese, Bimbo Rap10 Tradicional. Snacks/Other: Banana. more...
|
|
3412 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leandro MetaFirme's weight history
|