Weigh In record (no journal entry) for 16 September 2022
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195.5 lb
Lost so far: 111.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2598 kcal
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Fat: 112.18g | Prot: 172.89g | Carb: 164.30g.
Lunch: Oatmeal Cookies (with Raisins) , Kroger Seasoned Pulled Pork, Scrambled Egg , Ready Pac Fruit Bowl, Wal-Mart Tilapia Fillets. Dinner: Applebee's House Salad, Italian Flatbread Focaccia, Buf Burrata, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, White Claw Black Cherry Hard Seltzer (12 oz), Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts, Gaspari Nutrition Precision Protein, Nature's Plus Multi-Vitamin. more...
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2716 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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