Weigh In record (no journal entry) for 16 September 2022
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137.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1269 kcal
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Fat: 42.41g | Prot: 98.34g | Carb: 105.24g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Queso Havarti Light en Lonchas, Lidl Pechuga de Pavo Finas Lonchas . Lunch: Huevo, Cebollas, Tomates, Hacendado Pimientos Asados Tiras, Pescanova Buey de Mar Cocido. Dinner: Milbona High Protein Pudding Chocolate, Estrella Galicia 1906, Kikkoman Salsa de Soja, La Sirena Lomos de Salmón, Calabacín. Snacks/Other: Hacendado Mini Conos Nata sin Azúcares Añadidos, Vitalinea 0% Sabor Coco, Plátano. more...
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losing 1.5 lb a week
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