Weigh In record (no journal entry) for 16 September 2022
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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794 kcal
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Fat: 26.80g | Prot: 45.68g | Carb: 87.52g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Сыробогатов Сыр Российский 50%. Lunch: Марукамэ Терияки Чикен Удон. Dinner: Огурец (с Кожурой), Помидоры Черри, FitnesShock Батончик Peanut Salt Caramel. more...
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losing 3.1 lb a week
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