Weigh In record (no journal entry) for 16 September 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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862 kcal
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Fat: 23.77g | Prot: 105.09g | Carb: 59.10g.
Breakfast: Ovo, Carne do Peito de Frango (Assado, Cozido), Sadia Moela de Frango, Queijo Provolone, Goiaba Vermelha. Lunch: Morangos, Lima, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. more...
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gaining 6.2 lb a week
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alinesantos8's weight history
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