Weigh In record (no journal entry) for 15 September 2022
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1109 kcal
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Fat: 21.06g | Prot: 60.46g | Carb: 171.98g.
Breakfast: Naturafruti Bananada Natural , Sadia Mortadela Defumada, Aviação Manteiga com Sal, Pão Francês. Lunch: Suco de Laranja Natural, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Milho, FN Forbis Whey Gourmet, Molico Leite Desnatado em Pó. more...
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steady weight
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cyp34's weight history
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