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this weight is never going to come off
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1245 kcal
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Fat: 52.48g | Prot: 22.63g | Carb: 143.68g.
Breakfast: Espresso Coffee, Coffee with Cream, Flour Tortilla. Lunch: Cabernet Sauvignon Wine, Lettuce Salad with Tomato, Turkey Meatballs, Baby Spinach, Potato Gnocchi. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Ikea Apple Cake. more...
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gaining 1.8 lb a week
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 Comments
I was thinking about what to do when I feel discouraged, given that it happens so often... :)
For me, reading how other people have accomplished what I'm trying to do gives me strategies on how to do it and inspires me too. Don't give up. Rough days are part of it.
05 Oct 14 by member: green sharpie
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