Weigh In record (no journal entry) for 15 September 2022
|
133.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
1163 kcal
|
Fat: 61.91g | Prot: 62.29g | Carb: 96.94g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond Granola. Lunch: Butter , Sweet Potato , Ruth's Chris Steakhouse Petite Filet Mignon. Dinner: Publix Sharp Cheddar Cheese Sticks, Honeycrisp Apples. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nellie 52's weight history
|