Weigh In record (no journal entry) for 16 September 2022
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1868 kcal
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Fat: 39.74g | Prot: 57.93g | Carb: 195.08g.
Breakfast: Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Cavit Pinot Noir, Nasoya Firm Tofu, Seoul Kimchi, 365 Organic Firm Tofu, Poached Egg , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Rose Wine, Rose Wine, Mazzio's Pizza Veggie Thin Crust Pizza. more...
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2781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Circuit Training - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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