SimpleLoser's Journal, 15 September 2022

217.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 87.94g | Prot: 141.92g | Carb: 217.52g.   Breakfast: Coffee with Milk, Yerba Prima Psyllium Whole Husks, Fried Egg. Lunch: Coleslaw , Baked or Broiled Fish. Dinner: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Chicken or Turkey with Stuffing (Mixture), Baked Sweetpotato (Peel Not Eaten), Dinner Rolls , Unsalted Whipped Butter Stick, Poultry Gravy, Turkey Breast Meat . Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel) , Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) , Kale . more...

827 kcal

Activities & Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...